Reflexology, also referred to as trigger point therapy, is a second medical practice that involves applying gentle pressure to sensitive areas on the feet and hands. This massage is performed without any lotion or oil and uses only the thumb, finger and palm techniques. This belief system believes that the body has reflexive nerves that are located in areas that are not normally accessible to the conscious mind. These nerves are directly connected to specific areas of the body and act as "on-site" reflexive nerves in the same way that optic nerves connect the brain to the retina. Reflexive nerves can be found in the neck, the ears and eyes and hands, abdomen as well as the legs, face and stomach.

Reflexology is a way to relieve pain by releasing blockages as well as improving circulation. It is often used to relieve tension in the muscles and improve the quality of sleep. For centuries the practice of reflexology has been used to treat a variety of ailments such as back pain, headaches and joint pains, migraines insomnia, stress, menstrual disorders, stress, stress, anxiety, insomnia and other digestive disorders. It has also been proven to ease neck pain and ears, muscle spasms, and muscles as well as improve hand-eye coordination and confidence in yourself, improve lung capacity, efficiency, and improve the lung capacity. Reflexology is often used on the feet, hands and face.

Reflexology is a technique that stimulates specific areas to relieve pain and boost overall health. It improves blood circulation, boosts lymph flow, boosts oxygen and nutrients, reduces swelling, relaxes muscles boosts energy and speed up the healing process. The practice of reflexology involves gentle pressure into various points on the hands and feet to direct positive energy to the designated area. This energy helps balance the autonomic nervous system, which is the part of the nervous system that regulates the functioning of all organs and glands. Reflexology can be used to ease anxiety, stress and depression, tension and many other benefits. Reiki has proven to be effective in reducing symptoms related to chronic fatigue syndrome, cancer and other chronic illnesses.

In order to provide an effective reflexology massage, the reflexologist needs to know how to identify the specific points that are vital to the well-being of a person. This can be done by a reflexologist using their hands or a specially-designed table. Hand reflexology is more effective than other types of foot massage typically performed by a reflexologist. Reflexologists place their fingers or hands around their feet or the base of their spines depending on the severity of the condition. Typically, they move their hands across the leg to apply pressure along the nerve pathways in order to target the problematic areas.

It is important to remember that there are both potential advantages and risks with reflexology. One of the benefits is treating various conditions without the need for drugs. Certain drugs, such as painkillers, aren't recommended for use during reflexology sessions. There is also a higher chance of developing bruises, infections or cuts if a reflexologist is not following the correct procedures during a session of reflexology. If the standard safety procedures are not adhered to, this can lead to greater complications.

Patients suffering from chronic pain such as chronic migraines or chronic fatigue syndrome may benefit from reflexology as well. Some of the conditions related to dysfunctional or damaged nerves, like depression, can be treated by the manipulation and application of various parts of the body, such as the feet. If you suffer from carpal tunnel syndrome (a condition which causes pain and tingling in their hands and feet), foot reflexology is often suggested.

If you've been diagnosed with an illness that requires you to wear special shoes, such as braces, it's worth your while to speak with an expert reflexology therapist for providing your feet relief. The therapy is able to treat issues like bunions and corns. It can be used in combination with other treatment programs to treat foot problems, such as plantar fasciitis or heel spurs. Your reflexologist can provide you with a continuous treatment plan, or recommend you to a podiatrist expert care.

It is essential to find an expert with an established track record of successful reflexology to obtain the best results. Ask for references when you are in search of the right therapist. Once you've established a connection with a local reflexologist make an appointment for your first consultation. In the initial consultation, be prepared to share specific details about the condition you'd like treatment for. Be honest regarding your medical history so that the practitioner is able to have a clear idea of the appropriate treatment plan to meet your specific requirements.